So.... we tested the wods today 🥵 🔥
They are gooood!
Over the coming days participants will receive an email letting you know some movements that will be performed. It will be up to you to review this email and let us know if you physically can not perform that movement in your division. This is so we can determine what your modified movement will be and how it will effect your reps compared to everyone else.
Eg: if there is a workout with 10 x 100kg deadlifts and you can't do that movement, this will give us time to calculate and test how many reps you would do at a lighter weight.
So keep your eyes peeled for the email and keep training with your buddy as much as possible 😊