CROSSFIT BUNBURY EST. 2013
WHAT IS CROSSFIT?
CrossFit by definition is; constantly varied, functional movements performed at high intensity. But what does that really mean?
It's a strength and conditioning program, consisting of movements that we do in our day-to-day life like squats and deadlifts. We perform these movements at a high intensity so we are benefiting from a cardiovascular workout while also building strength. It's coached in a group environment where you'll be surrounded by an incredible community of like-minded individuals, who you'll soon be calling your friends.
Improving Your
FITNESS
Fitness isn't defined by how fast you can run or how many squats you can do. It is an overall state of health and well-being and more specifically the ability to perform your daily activities with ease. And that's what we do here at CrossFit Bunbury, we work on creating a healthier version of ourselves so we can have a long and fulfilled life. Whether it be so we can enjoy a bit of balance by having bbq's and drinks with friends or so we can play sport with our kids (or even grandkids!) Yeah, we do some pretty cool tricks like handstand walks occasionally too, but that's just to keep us feeling young!
CrossFit is for everyone — people who are just starting out and people who have trained for years.
To truly understand why we do what we do, we must first introduce one of our founders and fearless leaders, Maea.
When you meet Maea, the first thing you will notice is his passion for CrossFit, and health and fitness in general. He lives and breathes it - Coaching is not a job, it’s his life.
The community that has been created at CFB is one that words don't do justice. It's something that is felt from the very second you walk through those doors and that's due to the passionate man at the helm.
Maea’s mantra is to treat all of his athletes like family and that is something you can guarantee at CFB.
But no one man or women creates a community. With wife Cara and a strong team of legends banding together, the team at CrossFit Bunbury continue to change lives one at a time. The community, the training, the culture - it's something the team and members are proud to be a part of.
Creating a
COMMUNITY
This is where you will meet your support network. A bunch of people who all want to feel better, fitter and healthier. Our members tell us time and time again; they joined CrossFit Bunbury for the fitness and now stay for the people.
At CrossFit Bunbury you won't just find a supportive community, but you'll be part of a family.
Building Your
STRENGTH
When most people think strong, they immediately think big. We follow a strength program that will build lean muscle and compliment this with metabolic conditioning too (cardio). But it's not just the physical strength improvement you'll discover at CrossFit, its also the mental strength. Some workouts will be challenging, but it all comes down to the individual as to how challenging it really is.
Your idea of 'hard' is very different to the person next to you. That's the beauty of CrossFit, you work to your own abilities that align with your own personal goals. At the end of it you'll come out stronger both physically and mentally.
MEET THE TEAM!
Maea Winitana
Founder and Head Coach
With two decades of professional experience in the Fitness Industry, Maea is not only full of knowledge bombs but he is a natural at helping athletes meet their full potential. He has recently started studying exercise psychology, he is looking forward to adding even more value to his athletes experience at CrossFit Bunbury.
Maea’s mantra is to treat all of his athletes like family and that is something you can guarantee at CFB.
Cara Hitt-Winitana
Founder, Manager and Coach
Cara is known for her love of a good ‘Chipper workout’ which is often programmed on Saturdays as a team workout (our fave class of the week). Cara specialises in onboarding new members and Personal Training with women 35 and over.
If you're interested in doing Personal Training with Cara, click here for more information
Bailey
Coach
Bailey has been a huge part of our community for 5 years. He became a part of our coaching team back in 2022. Bailey has a love for the sport of CrossFit and has been loving getting involved in the Perth CrossFit and Olympic lifting comp scene over the past few years.
You'll find Baily on the coaching floors in the afternoons!.
Natalie
Coach and Yoga Instructor
Nat oozes passion for all forms of health and wellbeing; she is a qualified yoga instructor, Personal Trainer and CrossFit Coach. Her upbeat personality and positive vibes makes for a fun and uplifting CrossFit class!
Nat is a busy mum of five, which consists of a vibrant 4 year old girl and a set of quads!
Nat's Sunday morning yoga sessions are a must!
