Balancing the Joy of Christmas without Losing Your Gains
The good news is that you can enjoy the magic of Christmas without compromising your fitness journey.
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Coach Cara
- Nov 29, 2023
- 2 min
What is the CrossFit Open?
Whether you’re new to CrossFit, or you’ve been in the game for a decade, the CrossFit Open IS for YOU.
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Georgia Melrose
- Nov 22, 2023
- 2 min
The Power of Rest, Recovery, and Tuning into Your Body
In the world of sweat, gains, and pushing our limits, there's one unsung hero that often gets overlooked—rest. Yeah, that's right, we...
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Georgia Melrose
- Nov 14, 2023
- 2 min
The Benefits of CrossFit for Women: Unleashing Strength and Confidence
We show you how CrossFit can empower women like you
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Georgia Melrose
- Nov 14, 2023
- 2 min
Crushing Fitness Goals: A Roadmap to Success and Progress Tracking
Setting SMART fitness goals and tracking your progress
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Georgia Melrose
- Oct 24, 2023
- 2 min
Boosting Your Mental Health, One WOD at a Time!
At our gym, we're proud to be a different kind of CrossFit family. We've noticed a majority of our members join us not for the...
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Georgia Melrose
- Oct 12, 2023
- 1 min
CrossFit myths... debunked
Lets debunk the myths of CrossFit
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Coach Cara
- Sep 11, 2023
- 3 min
Protein Power: Fueling Your CrossFit Journey
In this blog post, we're going to break down the protein puzzle, discussing how much you need and how protein powder can be your trusty side
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Coach Cara
- Aug 21, 2023
- 3 min
Top 5 Reasons Why People Don't Start an Exercise Program
Ready to conquer those hurdles that keep you from starting your fitness journey? CrossFit Bunbury has your back. In our latest blog post, we
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Coach Cara
- Jun 22, 2023
- 2 min
Embrace Success with Our Introduction to CrossFit Programs
We often hear people ask “why do I need to attend the Introduction Program?” Our Introduction to CrossFit Programs are designed to set...
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