The good news is that you can enjoy the magic of Christmas without compromising your fitness journey.

Whether you’re new to CrossFit, or you’ve been in the game for a decade, the CrossFit Open IS for YOU.

In the world of sweat, gains, and pushing our limits, there's one unsung hero that often gets overlooked—rest. Yeah, that's right, we...

We show you how CrossFit can empower women like you

Setting SMART fitness goals and tracking your progress

At our gym, we're proud to be a different kind of CrossFit family. We've noticed a majority of our members join us not for the...

Lets debunk the myths of CrossFit

In this blog post, we're going to break down the protein puzzle, discussing how much you need and how protein powder can be your trusty side

Ready to conquer those hurdles that keep you from starting your fitness journey? CrossFit Bunbury has your back. In our latest blog post, we

We often hear people ask “why do I need to attend the Introduction Program?” Our Introduction to CrossFit Programs are designed to set...