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Balancing the Joy of Christmas without Losing Your Gains
The good news is that you can enjoy the magic of Christmas without compromising your fitness journey.
CrossFit Bunbury
Dec 5, 20232 min read
What is the CrossFit Open?
Whether you’re new to CrossFit, or you’ve been in the game for a decade, the CrossFit Open IS for YOU.
CrossFit Bunbury
Nov 29, 20232 min read
The Power of Rest, Recovery, and Tuning into Your Body
In the world of sweat, gains, and pushing our limits, there's one unsung hero that often gets overlooked—rest. Yeah, that's right, we...
CrossFit Bunbury
Nov 22, 20232 min read
The Benefits of CrossFit for Women: Unleashing Strength and Confidence
We show you how CrossFit can empower women like you
CrossFit Bunbury
Nov 14, 20232 min read
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