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Nemo (workout 3) movement standards
Nemo (workout 3) movement standards
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Also a question on scoring, when the wall balls are completed do all the rounds performed whilst still doing the wall balls count? Or score starts once wall balls completed?
Can we run on the partner carry?
Question again 🤣 Wall ball squat, to parallel hips in line with knees or below parallell ass to grass? 🫣