Home
About
Getting Started
Timetable
Blog
Contact
More
Athletes watch the video below and post any questions you may have 😊
https://youtu.be/TPa6nwe4eYc
Also a question on scoring, when the wall balls are completed do all the rounds performed whilst still doing the wall balls count? Or score starts once wall balls completed?
Great question. The AMRAP over the entire 20 mins is your score. It’s essential you complete your 150 wall balls or your score will be zero
Can we run on the partner carry?
We have made the call no run, for safety
Question again 🤣 Wall ball squat, to parallel hips in line with knees or below parallell ass to grass? 🫣
Standards are hip crease below knee. But we will have a target for you to hit
Also a question on scoring, when the wall balls are completed do all the rounds performed whilst still doing the wall balls count? Or score starts once wall balls completed?
Can we run on the partner carry?
Question again 🤣 Wall ball squat, to parallel hips in line with knees or below parallell ass to grass? 🫣