Mastering Healthy meal prep with Happywhenfit

Join us for 'Mastering Healthy Meal Prep with Happywhenfit', where you'll learn to create nutritious and delicious meals that simplify your busy schedule. 

In this hands-on workshop, Danae will guide you through efficient meal planning, eating for optimised performance and recovery, and easy to follow recipes that cater to various dietary needs, and taste buds! Whether you're looking to save time, boost your health, or just enjoy more home-cooked meals, you'll leave with practical skills and some delicious take home recipes to try!

Cost: $40pp (Inclusive of lunch and meal prep recipe book)

Date: Saturday, 31st August

Time: 11:30am - 1pm

Venue: Crossfit Bunbury

Limited places available (15 participants)

This workshop is for you if:

• You get stuck in a rut with what to eat
• You're not sure about portion sizes of macronutrients in meals
• You need some healthy and delicious meal prep inspo
• You want to feel more energised in your training sessions
• You want to optimise recovery time
• You struggle with consistency with healthy eating
• You're a foodie:)

What you need to bring:

• A Meal Prep container
• Your own cutlery for eating
• Your own chopping board and sharp knife for meal prepping
• The food is provided and included in your ticket costs.

Please let us know if you have any allergies/intolerances! 

Photos will be taken throughout the session, so please also let us know if you do not want your picture taken.

We are also looking for 3 people who don't mind bringing along an electric frying pan or trestle tables we can use - if you have one and wouldn't mind bringing it, please let Cara know!

Jump in quick, spaces are limited!  If this event doesn't sell out prior to one week in advance we will open this up for the non CFB Community too.