Olympic Lifting and Mobility Workshop
Sat, 29 Mar
|East Bunbury
What to expect: Cover off the foundations of Olympic lifting, Mobility assessment and mobility drills
Time & Location
29 Mar 2025, 10:00 am – 2:00 pm
East Bunbury, 17 Mummery Cres, East Bunbury WA 6230, Australia
Guests
About the event
Olympic Lifting and Mobility Workshop:
Join Coach Shelby and Coach Bailey for our next workshop!
What to expect: Cover off the foundations of Olympic lifting, Mobility assessment followed by mobility drills
This is a little different from your typical Olympic Lifting workshop. We aren’t necessarily going to be delving deep into technique correction, but more about what we are trying to achieve with our lifts and the foundations of the movements.
We will go over the cues and WHY these cues are used, this should help you think deeper about the movement itself.
Following this, we will conduct a structured mobility assessment and determine what you each need to improve on. We will then work through a series of drills that can be used to improve mobility in each area.